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Introspection
/ˌɪntrəˈspekʃən/ · noun
"Turning your attention inward to examine your own mind."
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Words by feeling
The act of turning inward to understand yourself
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Catharsis
/kəˈθɑːrsɪs/ · noun
"The emotional release that leaves you cleaner."
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Rumination
/ˌruːmɪˈneɪʃən/ · noun
"The mental habit of replaying what went wrong."
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Equanimity
/ˌekwəˈnɪmɪti/ · noun
"Calm that holds even under pressure."
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Related feelings
being understood without explaining yourself
seeing your own flaws in others
realizing everyone has a full life
being made to doubt your own reality
feeling what others feel
doubting you deserve your success